ESSENCE OF LIFE -
DISCOVER YOUR INNER LIGHT
Naomi ’s goal is to help you transform your life. By using the power of your mind to facilitate deep and lasting change.
Naomi will provide you with the appropriate resources to help you transform your life! This is truly possible. Hypnosis allows you to achieve and maintain your goals in healing health and in life.
Hypnosis is a very effective and safe mind /brain/ body technique. Its purpose involves guiding a client (or even yourself) into a state of deep relaxation and focused awareness. As you connect with your subconscious mind you allow yourself to become more receptive to suggestions and messages. When in this state you then allow yourself to access, change and release undesirable habits or behaviors, which then leads you to create positive new changes in your behavior.
Naomi’s goal is to help woman in all stages of their lives find their inner essence and well-being. Naomi is a registered nurse with over 30 years, of experience working at the Veterans Administration Hospital in Boston and the Beth Israel Deaconess Medical Center in Boston. Naomi transitioned her career to Holistic Nursing and Alternative Care Therapies and became a Certified Clinical Hypnotherapist, after experiencing hypnosis herself as a client.
Naomi is committed to helping you, by providing safe alternative holistic therapies to assist you with your current health-related concerns.
Naomi attended Massachusetts Bay Community College in Wellesley, MA and the University of Massachusetts, Boston.
Stress Management ~ Stressors are everywhere! We are subjected to stressors no matter where we go or what we do. Stress can have a powerful influence on how you feel mentally, emotionally, physically, and spiritually. Some stress is healthy, but too much can be harmful to your health. Chronic stress leads to distress, and distress causes uncomfortable tension in your life and can lead to or exacerbate serious health issues. Developing skills to minimize and successfully manage the stress in your life is paramount to good health.
** These sessions help you release unwanted behaviors or habits. Hypnosis allows you to transform the negative behavioral habits into new positive behavioral patterns, that will enable you to become your authentic self, allowing you to live the life that you desire.
Grief ~ Grief is a natural and healthy response to loss. Loss may be from a personal loss of a loved one, traumatic loss, transitional loss (divorce, loss of a job, a move, loss of a pet. Each person’s grief is unique in its intensity and duration. No one can take your sadness away, but I can help you sort through some of those emotions. I can help you release some of the anxiety and bring clarify yo your thoughts and feelings associated with your grief process.
** Hypnosis will support you through this challenging time in your life. By gently clearing your emotional pathways and allow you to move forward with your life. We will focus on relieving many of the symptoms related to acute grief. I will teach you breathing and grounding techniques to help you anchor those emotions when they start to arise.
Chakra Energy Balancing & Reiki ~ The Chakras ~ are the subtle energy centers of awareness in our physical bodies, in which energy flows. They connect our physical body energies to our subtle bodies ( Auras). When the Chakras are activated and harmonized, they lead to improvements in physical and mental health, psychological stability and Inner Peace.
** I will assist you by using the energetic properties of gemstones, the healing energy of Reiki and Vibrational Sound healing, to open and balance your chakras. This will help restore harmony and wellbeing to your mind, body, and spirit. Leaving you feeling restored, relaxed, refreshed and renewed.
* Sound synchronizes brain waves and enhances awareness of the mind/body connection).
Naomi’s personal life experiences with menstrual problems as a teen and young adult, miscarriage, fertility issues, and overwhelming menopause symptoms, have led her to further study and specialize in hypnotherapy for female related problems.
*HypnoFertility ~ This program is designed to reduce stress and increase self-confidence. Allowing you to maximize your chances of conceiving and/or increase the success of medical assistance.
*HypnoBirthing ~ A continuation of the HypnoFertility program. This program supports you through pregnancy to birth.
*Eastburn Hypnotherapy Institute
Hormonal Wellbeing ~ Relief from symptoms of PMS
~ Menopause relief: Control your Hot Flashes!
Pain Management ~ Take the HURT out of PAIN! This is a fantastic tool that uses both hypnosis and self-hypnosis to produces measurable results in pain relief.
Naomi received her Certifications in Hypnotherapy, Neuro-Linguistic Programming (NLP), Advanced Crystal Energy Healing, and Reiki from the Cape Cod Center for Whole Health Sagamore Beach, MA.
The American School of Clinical Hypnosis International ~ Clinton, TN. ~ Pain Management
The Eastern Hypnotherapy Center ~ Westminster, CO ~ HypnoFertility
Pebbles Hypnosis UK ~ Menopause Relief
TRAININGS & WORKSHOPS
DONA INTERNATIONAL ~ Birth Doula Training & Postpartum Doula Training
The Center for Complicated Grief, Columbia University, New York, NY ~ Complicated Grief-informed Clinician
The International Medical and Dental Hypnotherapy Association
The American School of Clinical Hypnosis International
The National Guild of Hypnotists
HYPNOSIS REALLY CHANGES YOUR MIND
By Naomi Fernandes Monkus RN,CHT
YOU HAVE A THOUGHT - YOU ATTACH AN EMOTION TO THAT THOUGHT -
THAT THOUGHT BECOMES AN ISSUE OR NOT!
There are two parts to our brain. Each has a very different role: the conscious mind or the thinking part of the brain and the subconscious mind our memory. The conscious mind acts and reacts to what is in front of us. It then sends the message to the subconscious mind, which is like a large memory bank. It permanently stores everything that ever happens to us. Its capacity is virtually unlimited.
Hypnosis is a beneficial and safe mind /brain/ body technique. The process involves guiding the client into a state of deep relaxation and focused awareness. You then can access your subconscious mind, allowing yourself to be open to suggestions and messages. In this state, you then allow yourself to access and change undesirable habits while also allowing yourself to create positive new changes in your behavior.
Our subconscious mind keeps all our internal systems functioning correctly, recording everything without distinction (good or bad). Our subconscious mind is subjective. It does not think or reason independently. Nor does it allow us to reason with it. It merely obeys the commands it receives from the conscious mind. Our subconscious mind communicates with us through feelings, which then dictate our reactions. They are always in conflict with each other. Have you ever not taken action due to fear?
There are many ways to free ourselves from those blocks. Such as the use of talk therapy /psychotherapy, movement therapy, psychoanalysis, or spiritual practice. Hypnosis is one of the fastest ways to move our blocks and create change.
A survey of psychotherapy literature by Alfred A. Barrios, Ph.D. UCLA ~ revealed the following recovery rates:
Psychoanalysis:…………………38% recovery rate after 600 sessions
Behavioral Therapy……………..72% recovery rate after 22 sessions
Hypnotherapy……………………93% recovery rate after 6 sessions
Hypnosis and hypnotherapy enable us to find a way to override that subconscious thought/issue. It allows us to create shifts in our mind that will help strengthen our lives on all levels mentally, emotionally, physically, and spiritually. Offering us the peace, happiness, and joy we so desire.
Crystal Energy Healing jackie, new hampshire
When I first found Naomi, it was to help clear my internal energy as I knew I was internalizing stress and I could physically feel the energy trapped inside. I tried meditation, yoga, journaling and regular exercise yet I found no relief. I needed to find another way to release and move the energy so I booked a session.
So I booked a Crystal Energy Healing with Naomi and I'm so glad I did. I had always had an interest in the healing power of crystals. I'd used them for years but never had the opportunity to dig deep and discover their true healing powers.
My session with Naomi provided me with the education and experience I was hoping for. As I laid out on the bed an began to relax, Naomi intuitively began reading my energy and placing crystals around and on my body. With each crystal placement, I felt an instant release of energy.
It was in awe as of how Naomi knew how to move my energy.Throughout the session, I could physically feel my energy balance and the warmth of the crystals infuse the cells of my body. It was like nothing I had ever experienced before.
When the session concluded I felt like I was floating on a cloud. The heaviness that had been stored in my body for so long was released. I had a new sense of balance in my body which immediately brought peace to my mind. If you've never tried it before, I would highly recommend giving it a try.
hypnotherapy beth c, cape cod
Hypnotherapy was something I always wanted to try. As a career professional my ability to manage stress amplifies each day. I booked a hypnotherapy session with Naomi not really knowing what to expect but was so pleased I gave it a try.
I continuously struggle with depression and anxiety and I'm always looking for ways to manage how this presents on my body. I wanted a sense of a fresh start, a clear head, a release, and a strategy to use after the session. This is exactly what I found in hypnotherapy.
Prior to the session, I was instructed to write out my fears, the things that I wanted to get rid of. Then I wrote the positive response or thought I wanted to elicit going forward. I was really looking forward to the experience.
As I settled into the session I instantly melted into my body. With each word Naomi spoke, I could feel my body continuously release. I felt like I was sleeping deeply on a cloud.
Throughout the session, Naomi guided me through the experience as I released the old and embraced the new. With each word, I could feel my physical transformation happen in my mind. As I was instructed to place my hand on my shoulder I could feel my emotional stability increase. When the session concluded, I felt like a completed different person. I was calm, peaceful and clear. This feeling remained for a long time post this session.
I've since had multiple sessions with Naomi and the feeling continues. I feel confident, empowered and powerful knowing that I've released what was no longer serving me.
The tools and techniques I've learned through hypnosis and crystal energy healing have truly helped in addressing the stress and anxiety issues I"ve developed over the years.
The calm and soothing voice used to guide me through deep breathing and visualization exercises have given me meditation tools to help me "lighten" my emotional stressors. The affirmations and touch techniques have been great tools to help me stop and "anchor" myself when situations in my physical environment seem chaotic. All of these, along with the crystal energy stones that help with in elevating my mood, have been great resources in helping me focus on healing both my inner and external spaces and creating for more peaceful experiences all around.
The benefits of hypnosis and the crystal energy healing have given me tools needed; and have assisted greatly on my journey to better health and wellness.